Latest Articles from the Blog

Caitlin Weese LCSW-C, 200 RYT Have you ever wondered if your partner is a narcissist? Narcissism is becoming an increasingly popular term...

Caitlin Weese LCSW-C, 200 RYT The strive for perfectionism is a characteristic many of my clients come to therapy with. Oftentimes, when...

Caitlin Weese LCSW-C, 200 RYT, CCTP Have you ever heard the term "dysfunctional family?" People often discuss being from, or knowing, a...

Caitlin Weese LCSW-C, 200 RYT Emotional availability is a crucial aspect of any relationship. It's the ability to connect, empathize, and...

Caitlin Weese LCSW-C, 200 RYT Childhood trauma is a difficult subject to talk about, but unfortunately, it's a reality for many people....

Caitlin Weese LCSW-C, 200 RYT Romantic relationships can bring joy, fulfillment, and happiness to our lives. However, they can also...

Caitlin Weese LCSW-C, 200 RYT What is Complex PTSD? Post-traumatic stress disorder (PTSD) is a condition that affects many people who...

By: Caitlin Weese LCSW-C, 200 RYT Eating disorders are complex mental health struggles that are often characterized by an unhealthy...

Are you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.

Learn why a heart sabbatical can be the best thing for millennial women healing from complex PTSD and codependency.

Unsure if you’re relationship is unhealthy? For survivors of complex trauma or narcissistic abuse, we can struggle to know what healthy rela

Unsure if you’re in an unhealthy relationship? Read on to see some of the signs.

Curious what people-pleasing is? What to learn why you people-please? Learn the ins and out and why this is actually a healthy thing.

Caitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...

What are attachment styles and how do they impact our relationships? Learn about attachment styles and the effects of complex PTSD.

I recently posted a reel about this and people seem to really like it so I figured I would write a blog post talking a bit more about...

Set Boundaries, say no and reclaim your life. Caitlin Weese LCSW-C, 200 RYT It's that time of year again. Once the ball has dropped and...

Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...

All my people-pleasers and folx struggling with codependency UNITE and take back your holiday season! First, its always okay to say no,...

My face when I hear someone say their previous trauma therapist never taught them about the window of tolerance. The Window of Tolerance...