Latest Articles from the Blog

Caitlin Weese

May 8, 20233 min read

10 Signs You're Dating a Narcissist

Caitlin Weese LCSW-C, 200 RYT Have you ever wondered if your partner is a narcissist? Narcissism is becoming an increasingly popular term...

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Three Ways Your Perfectionism May Be Linked to Trauma

Caitlin Weese

Apr 17, 20234 min read

Three Ways Your Perfectionism May Be Linked to Trauma

Caitlin Weese LCSW-C, 200 RYT The strive for perfectionism is a characteristic many of my clients come to therapy with. Oftentimes, when...

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9 Signs You Grew Up in a Dysfunctional Family

Caitlin Weese

Apr 10, 20234 min read

9 Signs You Grew Up in a Dysfunctional Family

Caitlin Weese LCSW-C, 200 RYT, CCTP Have you ever heard the term "dysfunctional family?" People often discuss being from, or knowing, a...

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6 Signs Your Partner Is Emotionally Unavailable

Caitlin Weese

Apr 3, 20234 min read

6 Signs Your Partner Is Emotionally Unavailable

Caitlin Weese LCSW-C, 200 RYT Emotional availability is a crucial aspect of any relationship. It's the ability to connect, empathize, and...

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The Role of Childhood Trauma in Developing Complex PTSD

Caitlin Weese

Mar 27, 20233 min read

The Role of Childhood Trauma in Developing Complex PTSD

Caitlin Weese LCSW-C, 200 RYT Childhood trauma is a difficult subject to talk about, but unfortunately, it's a reality for many people....

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Caitlin Weese

Mar 20, 20233 min read

Am I Sabotaging My Relationships?

Caitlin Weese LCSW-C, 200 RYT Romantic relationships can bring joy, fulfillment, and happiness to our lives. However, they can also...

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Caitlin Weese

Mar 13, 20235 min read

Understanding Complex PTSD

Caitlin Weese LCSW-C, 200 RYT What is Complex PTSD? Post-traumatic stress disorder (PTSD) is a condition that affects many people who...

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The Connection Between Eating Disorders and Complex PTSD

Caitlin Weese

Mar 6, 20236 min read

The Connection Between Eating Disorders and Complex PTSD

By: Caitlin Weese LCSW-C, 200 RYT Eating disorders are complex mental health struggles that are often characterized by an unhealthy...

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Caitlin Weese

Feb 27, 20234 min read

How To Love Yourself

Are you struggling with complex ptsd and finding it hard to love yourself. Learn the most effective ways to love yourself and feel better.

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Heart Sabbatical: Taking Time to Heal Your Relationship Wounds

Caitlin Weese

Feb 20, 20233 min read

Heart Sabbatical: Taking Time to Heal Your Relationship Wounds

Learn why a heart sabbatical can be the best thing for millennial women healing from complex PTSD and codependency.

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Caitlin Weese

Feb 13, 20234 min read

6 Relationship Green Flags

Unsure if you’re relationship is unhealthy? For survivors of complex trauma or narcissistic abuse, we can struggle to know what healthy rela

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6 Signs You are in an Unhealthy Relationship

Caitlin Weese

Jan 26, 20235 min read

6 Signs You are in an Unhealthy Relationship

Unsure if you’re in an unhealthy relationship? Read on to see some of the signs.

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People-Pleasing: What is it, Why We Do It, and How it Serves Us

Caitlin Weese

Jan 24, 20235 min read

People-Pleasing: What is it, Why We Do It, and How it Serves Us

Curious what people-pleasing is? What to learn why you people-please? Learn the ins and out and why this is actually a healthy thing.

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Caitlin Weese

Jan 23, 20234 min read

How to Change Your Attachment Style

Caitlin Weese LCSW-C, 200 RYT If you read last week's blog, I talked about attachment styles. We went over everything from what they are,...

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Attachment Styles: The Number 1 Thing Impacting Your Relationships

Caitlin Weese

Jan 11, 20235 min read

Attachment Styles: The Number 1 Thing Impacting Your Relationships

What are attachment styles and how do they impact our relationships? Learn about attachment styles and the effects of complex PTSD.

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5 Lies You're Being Told About Healing Your Trauma

Caitlin Weese

Jan 9, 20234 min read

5 Lies You're Being Told About Healing Your Trauma

I recently posted a reel about this and people seem to really like it so I figured I would write a blog post talking a bit more about...

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New Years Resolutions for the Recovering People-Pleaser

Caitlin Weese

Jan 2, 20234 min read

New Years Resolutions for the Recovering People-Pleaser

Set Boundaries, say no and reclaim your life. Caitlin Weese LCSW-C, 200 RYT It's that time of year again. Once the ball has dropped and...

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Caitlin Weese

Dec 26, 20224 min read

6 Signs You May Have Complex PTSD

Have a sense you might have complex PTSD and aren't sure? Read on to find out more. But first, what is complex PTSD? While there is no...

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Why it's Okay to Say No During the Holidays

Caitlin Weese

Dec 19, 20223 min read

Why it's Okay to Say No During the Holidays

All my people-pleasers and folx struggling with codependency UNITE and take back your holiday season! First, its always okay to say no,...

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What is the Window of Tolerance and Why the Hell Should I Care?

Caitlin Weese

Dec 13, 20222 min read

What is the Window of Tolerance and Why the Hell Should I Care?

My face when I hear someone say their previous trauma therapist never taught them about the window of tolerance. The Window of Tolerance...

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