Your palms are sweating, your heart is pounding, and you're filled with an overwhelming sense of dread. You wish you could just "relax" but have no idea how.
You find yourself worrying about nothing and everything at the same time.
Offering Effective Online Anxiety Therapy in Maryland and Pennsyvlania
About
Anxiety Disorders
Anxiety is a natural human emotion that everyone experiences from time to time. It's a natural and biological instinct that helps to alert us to possible danger. However, when these feelings are prolonged, or out of proportion to the situation, you may have an anxiety disorder. Anxiety disorders are very common with the National Alliance on Mental Illness (NAMI) reporting that over 40 million Americans struggle with an anxiety disorder.
There are several types of anxiety disorders, and the symptoms vary depending on the condition:
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Generalized Anxiety Disorder
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Panic Disorder
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Social Anxiety Disorder
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Specific Phobias
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Post-Partum Anxiety Disorder
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Agoraphobia
Thankfully therapy for anxiety disorder can be extremely effective and offer relief for symptoms.
Treatment for Anxiety Disorders
Intuitive Healing and Wellness offers several various services for anxiety disorders. All our services are evidence-based and are uniquely tailored to your specific needs. Although we are based out of Frederick near Gettysburg, all our services are offered virtually and available to all Maryland and Pennsylvania residents. I use my background as a Yoga and Mindfulness Instructor and clinical training to support you in developing skills to ease your anxiety and help you develop compassion for the anxious parts of yourself.
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Assessment and Diagnosis
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Internal Family Systems (IFS)
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Mindfulness
